AMAZING BENEFITS OF MANGO
Mango is a juicy stone fruit of tropical trees. It is the national fruit of India, Pakistan and Philippines and also the national tree of Bangladesh . The energy value per 100 g (3.5 oz) serving of the common mango is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients (right table), but only vitamin C and foliate are in significant amounts of the Daily Value . Mango has a much positive effect on our body . Daily intake of mango helps our body in a number of ways. Discover why monkeys eat mangoes. SOME OF THE BENEFITS OF MANGO ARE AS FOLLOWS: 1. LOWER CHOLESTEROL LEVEL IN BODY: Mango is scientifically prove to lower the cholesterol of body , thereby helping a person to get slim. simply intake of mango juice too can prove useful. 2.TO GET FAIRER SKIN Mango helps one to get fairer and glowing skin naturally at home, one just need to inc