AMAZING BENEFITS OF MANGO

            Mango is a juicy stone fruit of tropical trees. It is the national fruit of India, Pakistan and Philippines and also the national tree of Bangladesh .
The energy value per 100 g (3.5 oz) serving of the common mango is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients (right table), but only vitamin C and foliate are in significant amounts of the Daily Value.
           Mango has a much positive effect on our body . Daily intake of mango helps our body in a number of ways.
           Discover why monkeys eat mangoes.

SOME OF THE BENEFITS OF MANGO ARE AS FOLLOWS:

1. LOWER CHOLESTEROL LEVEL IN BODY:
        Mango is scientifically prove to lower the cholesterol of body , thereby helping a person to get slim. simply intake of mango juice too can prove useful.

2.TO GET FAIRER SKIN
        Mango helps one to get fairer and glowing skin naturally at home, one just need to increase the intake of mango . Face pack made from mango too can help get beautiful and glowing face.

   Just take mango peel and mix it with milk cream and apply all over face. keep this face pack for about 20-30 minutes. this will help to get glowing and fairer skin instantly.
3. FOR BLACKHEADS
          Mangoes can be used to remove blackheads. For this purpose, prepare a scrub by mixing a teaspoon of mango pulp, half a teaspoon of milk or milk powder and honey. Rub it all over your face in circular motion. This will help in removing dead skin and blackheads, thus adding a glow to your face.
4.ANTI-AGEING BENEFITS
         Mangoes contain VITAMIN A which prevents skin from akin cancer causing agents. mangoes contain anti ageing properties which helps to remove pigmentation and helps one to look younger.