AMAZING BENEFITS OF MANGO

Mango is a juicy stone fruit of tropical trees. It is the national fruit of India, Pakistan and Philippines and also the national tree of Bangladesh . The energy value per 100 g (3.5 oz) serving of the common mango is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients (right table), but only vitamin C and foliate are in significant amounts of the Daily Value . Mango has a much positive effect on our body . Daily intake of mango helps our body in a number of ways. Discover why monkeys eat mangoes. SOME OF THE BENEFITS OF MANGO ARE AS FOLLOWS: 1. LOWER CHOLESTEROL LEVEL IN BODY: Mango is scientifically prove to lower the cholesterol of body ...